小冰x跩寶

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減肥吃超商2👉30個減脂好物＋地雷一次看！澱粉，零食、蛋白質、便當、飲品怎麼挑立刻懂！含7-11 跟全家品項

減肥吃超商？7-11＋全家，30個減脂好物＋地雷一次看！懶人必看！其實7-11 跟全家的品項都差不多，但這一次過❤️給大家整理好減脂的好物跟地雷，有些例如豆花跟優格都要好好看清楚。雞湯真的是超好喝...

2020-10-18 11:57:42 有 34,186 人看過有 471 人說讚

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低熱量版韓式起司炸雞！4種材料，15分鐘準備，香脆口感＋拉絲起司，好吃唷！低脂高蛋白料理，減肥必學

拉絲起司炸雞 - 低熱量版！4材料，15分鐘準備，香脆口感＋拉絲起司，超好吃唷！低脂高蛋白料理，減肥必學老公提議吃夜宵，順便拍下來食譜做法，是我最近很愛很愛的料理 - 爆谷脆脆的口感，加上拉絲的起...

2020-10-11 12:00:05 有 23,295 人看過有 622 人說讚

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超低卡👍🏻近乎零脂!! 植物奶怎麼挑? 無業配❤️ DIY腰果奶只要1分鐘! 高蛋白? 泡咖啡ok? 好好玩的杏仁奶神器～燕麥奶味覺新刺激

這影片全部都是自費買的，除了最後面的植物奶神器是我朋友送我的，其他都是自己買的但植物奶神器，但它暫時台灣沒得賣，所以我特地分享了傳統做法給大家看。特別分享給大家：其實牛奶真的比較醇厚⋯而植物奶...

2020-09-27 12:00:01 有 12,993 人看過有 204 人說讚

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喝水就瘦了- 6個方法增加喝水量，一天2000c.c.很簡單！瘦身湯、無糖低卡手搖飲（外加Costco買什麼）

喝水就瘦了- 6個方法增加喝水量，每天喝2000c.c.很簡單！簡易瘦身湯、無糖低卡手搖飲記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happ...

2020-09-20 12:00:07 有 22,436 人看過有 325 人說讚

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電鍋減脂備餐👉🏻500大卡3菜一湯＋便當，好吃！外食/租屋族/減肥快學起來囉！

電鍋減脂備餐👉🏻 500大卡減肥餐！外食/租屋族/減肥快學起來囉！記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 哈...

2020-09-13 11:59:40 有 19,036 人看過有 535 人說讚

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減脂吃超商？高纖低醣 - 超飽3餐才1400大卡❤️全家減肥好物就要這麼配搭，越吃越大瘦無難度！全家找到花椰菜米、雞湯、喬麥麵，好吃👍🏻

快來追蹤我IG，分享很多簡單好吃的減重食譜唷！ 👉🏻 https://www.instagram.com/happy.eat.fit/ 今天跟大家一齊去全家便利店吃一天很多人忙的時候，可能都只能...

2020-09-06 12:00:02 有 27,767 人看過有 403 人說讚

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炎夏的早上 - 無糖蛋糕漢堡早餐＋夏肌保養心得 - 泌涼的保養品 ft. SOFINA iP

希望大家會喜歡今天分享的早餐因為蛋糕裡面的空氣較多…也沒有加糖，吃起來比麵包會清爽一點，而且配搭鹹跟甜都很搭，因為有時候早上太熱真的會沒什麼胃口，所以在這個夏天特別做了這款謝謝SOFINA ...

2020-08-29 08:00:00 有 6,096 人看過有 127 人說讚

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VLOG👉🏻不健身減掉了15KG❤ 怎麼減? 運動時間表怎麼排？做什麼運動？如何堅持？👉🏻減肥15KG心得分享

看更多聰明的＠科沃斯 T8機器人：https://www.flyingv.cc/projects/26166 科沃斯Momo：https://reurl.cc/q8aXXy 科沃斯Pchome：ht...

2020-08-28 19:30:05 有 57,774 人看過有 420 人說讚

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109我愛國產雜糧線上廚藝影片競賽 - 紅豆減肥攻略 - 但吃錯即胖💔！料理👉🏻紅豆沙拉便當＋紅豆拿鐡｜無壓力鍋怎麼把紅豆煮爛阿？

這影片是參加109我愛國產雜糧線上廚藝影片競賽的競賽影片～國產雜糧廚藝影片競賽! 總獎金高達6萬元唷!! 👉🏻更多資訊 👉🏻https://pse.is/SSYJB 當我收到邀請參加這比賽時，我真...

2020-08-23 12:00:04 有 18,266 人看過有 305 人說讚

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一天吃什麼VLOG：我不拍YouTube了？

一天吃什麼VLOG：我不拍YouTube了？記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 很少在影片中跟大家純聊天...

2020-08-16 12:00:02 有 11,164 人看過有 299 人說讚